This is a book about creating a doable infrastructure in your life that will provide you with the brain biochemistry approaching what you might have experienced a long while ago, in the time of ancient memories, in the magnificent forests where it seems humans once dwelt...however... This is very much a book about now and the future – about where we go from here... As we go further along this trail and tune into that intelligent patterning that permeates all life, more answers come...The key to the door is consistent practical engagement – as we actually begin to enhance the capabilities of our main tool of investigation – the brain and body complex – we will comprehend things we could not possibly have imagined.
This book has been written to:
show how you can build and fuel your brain (lens of consciousness) with natural undamaged nutrition that will supply it with the biochemicals it needs for optimal functioning.
detail nutrient rich raw food nutrition that will work, even in temperate climates such as the UK.
give a complete repertoire of over 100 delicious, easy, simple and quick raw vegetarian recipes that will supply the vital nutrients
highlight effective use of herbs and supplements and powerful techniques to help us reach your full potential
bring to your attention the phenomenal new research of the last few decades point you to places where you can reference more information and link up with others to further your exploration of this fascinating, ground-breaking area of human evolution.
This book is a concise manual and is not a replacement for the larger book 'Food for Consciousness' which will be ready later in the year.